Our goal is to implement a program that will be unimaginable, grasping all component's necessary for our client to achieve what is considered unrealistic today, the ideal me, the me I will soon be. We can now commit to a lifetime full of success at Lifestyle Fitness.
If you want to take control of your life, look and feel better and even eliminate day-to-day stress, you can do it by applying the principles you will learn at Lifestyle Fitness. We provide a comprehensive program that is custom tailored to fit your specific needs and goals. It is all about developing a positive fitness lifestyle that combines physical activity, proper nutrition, diet and even rest and relaxation. Joining our program is the first step to giving yourself the go ahead to succeed.
Liftestyle Fitness can help resolve your health and fitness challenges in the following areas:
Weight Loss-We offer a program that is geared and guaranteed to provide the individual results of body fat loss, increased energy and life-changing habits so that the results last. This program is best suited for those who has wanted to lose weight and may have tried to work-out on their own and are unhappy with their results. This program includes personalized training, motivation and nutritional program.
Conditioning/Fitness or Toning-This is the type of program geared for the person who does not have a lot of weight to lose but wants to tone and sculpt their body to provide them with improved shape and confidence.
Muscle building-This is the program that is for the type of client who wants to increase their muscle tone and strength to reach a specific goal.
Rehabilitation-This type of program is for those people who want to get back into shape or strengthen a weakened area of their body such as a bad knee, hip, ankle, shoulder etc. Coupled with the Chiropractic care and tests, this type of program involves careful examination, treatment and rehabilitation strengthening exercises to provide more flexibility, healing and usage of the muscles.
Combination of weight loss, conditioning and rehabilitation-This is one of our most common type of client who may have gained weight after an injury to their spine or joint(s) and are looking for a facility that will not only treat the injury but allow a safe and effective program for them to get healthy and into shape with one-on-one personal training sessions, chiropractic, massage and physical therapy.
Pricing illustration: (call us at 925 960-1960 to get the latest package pricing)
|
#of Months |
Days of Week |
# of Session |
$ per Session |
Total |
With Partner |
|
6 |
3 |
72 |
$49 |
$3,528 |
$4,233 |
|
4 |
3 |
48 |
$52 |
$2,496 |
$2,995 |
|
3 |
3 |
36 |
$53 |
$1,908 |
$2,290 |
|
4 |
2 |
32 |
$55 |
$1,760 |
$2,112 |
|
3 |
2 |
24 |
$56 |
$1,344 |
$1,613 |
|
2 |
2 |
16 |
$57 |
$ 912 |
$1,094 |
|
3 |
1 |
12 |
$59 |
$ 708 |
$ 850 |
Your Training Package includes (with no additional cost):
Free assessment on your current health and fitness goal
- All enrollment fees
- No additional membership dues
- Free initial spinal, muscular and postural examination with Chiropractor
- Body analysis checks regularly throughout training
- Complete tailored nutritional program weekly
- Shower
- Towel service
- Water service
Compare our training package prices to other gym:
Going to the gym is not working out for you? Contact Lifestyle Fitness and work a certified personal trainer who can help motivate you to get in shape through a one-on-one training including exercise, fitness, toning, strength training, fat blasting work out, and combined with the right diet and nutrition program.
